about natalia-

Holistic Wellbeing Guide & Creative expression advocate

My Teaching Style

Over two decades on the mat, shaped by a range of teachers, trainings, and personal exploration, have naturally refined Natalia’s approach to practice and mentoring. Her work focuses on mindful movement, sustainable energy management, and a balanced path to longevity.

Rooted in the Tantric Himalayan tradition and Ayurveda, her approach blends thoughtful nervous system support with practices designed to cultivate long-term vitality, presence, and deeper connection.

While these traditions carry ancient depth, the intention is simple: to translate timeless practices into accessible tools that genuinely support modern daily life.

Alongside her wellness background, Natalia’s creative perspective is informed by formal academic studies in art and design, combined with years of self-exploration and lived experience.

Grounded spiritual arts.
Practices that help you feel healthy, connected, and fully alive.

Everything she shares is rooted in personal practice and direct experience.

education & trainings

ART EDUCATION

University of Arts London /BA  in Bespoke Tailoring/ LCF London

Warsaw Academy of Fine Arts / BA in Traditional Printing/ Graphic Design

YOGA TRAININGS

RYT 200  YTT / Traditional Hatha Yoga with Octavio Salvado / The Practice Bali

80h /Yin Yoga with Nikolas Robson / Yinculture

100h /Acro-Yoga with Pip Elysium and Eugene Butcher / Acroyogadance

50h /Yoga Nidra with Rod Styker / Parayoganidra

2- Years Holistic Guidance apprenticeship

with Vicki Collins / 

Soul School Mentors

From mental exhaustion to Empowered Creatorship

Born and raised within the muted post-communist landscapes of Poland, Natalia developed an early desire to create beauty, atmosphere, and meaning within her surroundings. Fashion and textiles became a language she instinctively lived through - constantly imagining, shaping, and creating visual stories in her mind.

Fashion soon became the perfect medium for translating imagination into form, transforming creativity into something tangible. What began as fascination quickly became devotion.

Alongside her artistic path, a deep curiosity for Eastern philosophies opened questions around life, death, creation, and everything in between. While balancing art studies with her first role within a fashion magazine, she encountered her first holistic teachers and was introduced to yoga - a practice that would quietly continue unfolding throughout her life.

Driven by a desire to immerse herself in the world of fashion at the highest level, Natalia moved to London. After completing a placement within the Print Department at Alexander McQueen, she continued her studies at London College of Fashion while building her career within the industry.

Working within her dream environment brought immense creative and intellectual stimulation, but behind the intensity of fashion culture came exhaustion, imbalance, and physical depletion. Long hours, chronic stress, sleep deprivation, overstimulation, and reliance on caffeine gradually pushed her nervous system beyond its limits.

Reaching a breaking point with her health became the catalyst for profound change.

Yoga was no longer simply a practice - it became a pathway back to balance, vitality, and a more conscious way of living. What began as recovery slowly evolved into a lifelong exploration of embodiment, nervous system repair, sustainable creativity, and empowered living.

Today, her work supports others navigating similar experiences - helping overwhelmed creatives reconnect with themselves, regulate their energy, and create from a more grounded and vibrant place.

transform / create/ connect

‘Through my personal journey I came to understand that all parts of ourselves are equally important and once they are integrated into the wholeness- we begin to heal, transform, and thrive.

My own transformation began through loss, change and creative burnout. After divorce- art expression was the catalyst to make every day meaningful, while yoga tools helped me rebuild myself and move across continents, and begin fresh chapter in a country where I knew no one.

The commitment to my daily holistic practice over the years, and time spent consciously offline- has truly impacted my lifespan and has helped me become the creator of my own path.’

Creative entrepreneurship

‘Throughout my designer journey I had created and launched two clothing labels NAVADA and STARSEEDS and finally working independently as a design consultant and under my own name. Living for seven years on island of Bali gave me enough time and challenges to dive deep into life of purpose.

This self-empowered space is from where I serve here, with both my art, wellbeing and mentorship for creatives.’

The Path of a Visionaire

Whether you need guidance, direction or your creative path, or a nervous system reset or a gentle encouragement in order to move, create or re-connect with your creative potential- book a free call, and let’s find out how I could be of support.

The Union of Healing Arts

Through yoga, meditation, and creative expression, Natalia guides others back to their true spark - supporting a more vibrant, grounded way of living.

Vitality and creativity are deeply connected, yet sustainable energy requires a healthy inner foundation.

This is where the art of mindful living supports both wellbeing and longevity - creating harmony between how we create, feel, and live.

Sign up for a 20 min free consultation call