BACK to your rhythm
North Bali Retreat 23.04.-30.04.2024
YOGA / HEALING / TRANSFORMATION
~ indulge in real old bali wonder ~
Take a moment to pause, while the 360° natural jungle wall invites you in to check your rhythm, encouraging you to slow down, tune in and be fully present.
The main focus of this retreat is to bring your mind and body back to balance.
we will put big emphasis on teaching kriya meditation from himalayan tradition and simple tools to help you regulate your nervous system.
Throughout this week-long immersion, you will be guided into the depths of your internal landscapes and leave with a new, more balanced, approach to day-to-day life.
Together as a group, we will co-create a safe space for you to feel, heal and transform, enhanced by regular practices of yoga, meditation, journaling, mindful breathing and one-of-a-kind experiences such as creative encouragement and somatic movement.
All this will equip you with the skills to return to your peaceful rhythm at any time. Utilise this precious time to support your well-being, and enrich your physical and mental health.
learn himalayan kriyas in mountains of bali
Set within a sprawling jungle estate located in the mountains of North Bali, you’ll practice mindful movement and intentional stillness. Through guided yoga, meditation and an array of harmonising restorative techniques, you will learn to recharge and gather the tools to sustain your well-being, regardless of your external over-stimulating reality.
Imagine immersing yourself in the authentic Spirit of Bali: a week of self-care: body worship and mind-exploration in a pure and healing environment.
A total reboot.
Learn about the native culture of rituals, and connect to the land of Mama Bali through nature walks, fresh and light farm-to-table local food, and a choice of divine ayurvedic spa therapies.
Envision consuming clean, healthy food, breathing the freshest air and practising yoga twice a day in a small group (up to 10ppl). Three dedicated specialists will support you as you replenish your energy while imparting their experience and grounded spirituality - teaching you some extremely useful life hacks.
NORTH BALI
#toyo time on your own…
WHAT WILL YOU LEARN?
RHYTHM
Regulation (simple and fast techniques to regulate your nervous system)
Health protocols (to support your immune system - the alchemy of Ayurveda)
Yoga (tantric hatha yoga - for energy management in all aspects of your life)
Transforming techniques (a guided meditation journey to stop making yourself small)
Heartfulness (to tune into your deeper layers)
Motivated mindfulness (to keep on elevating in life
Use “ last minute deal” in the message of the booking form to find out about the final offer.
THE VENUE
A hideaway on a hill in the mountains of North Bali, this true old Bali gem boasts its own unique traditions, culture and unforgettable natural surroundings. The entire place is dedicated to creating a peaceful ambience befitting its natural jungle surroundings, making it an ideal environment to relax, restore, transform and heal. Spring water running from the taps, a conscious buffet complementing the delicious local ingredients, and a spa offering a mix of local and Ayurvedic treats, make for the most fulfilling well-being package for those who feel out-of-harmony and burnt out.
We welcome all people who feel a need to reboot, recharge and restore their energy levels.
The focus of this retreat is to offer you space and time to pause. To learn how to navigate your energy and choose your own personal rhythm, so you can say no to things that are no longer serving your truth. If you feel overwhelmed or exhausted, this retreat aims to help replenish your vitality.
how to sign up?
how to sign up?
23- 30 / APril
Fill up the registration form and pay the deposit of 1mln IDR /or €50 to save your spot. The rest of the payment must be transfered by April 21st
After receiving your email, will send you the IDR/ Euro accounts details.
The deposit is non refundable!
Contact us to learn about last minute deal %
via e-mail: nati@nataliazawada.com/ Whatssap:+447595600669
A SAMPLE DAY CONCEPT
6:30 tea/ cofee/ snack/ self journaling
7:00- 8:30 yoga practice
8:30- 10:00 breakfast
10:00- 11:30 theory session / meditation practice
11:30- 13:00 free time/ pool/ spa/ journaling
13:00- 14:00 lunch
14:00- 18:00 optional activities / or free time
18:00- 19:30 yoga and meditation
19:30- 21:00 dinner
Please note that on the days of special events everything can shift.
WHAT IS INCLUDED in the price?
accommodation 7nights/ 8days
3 buffet meals per day
indigo dye textile workshop
yoga sessions twice a day (active morning hatha yoga, yin, restorative, yoga nidra)
guided meditation, pranayama, transformational techniques
guest teacher yoga sessions
guest teacher workshop on Ayurveda
swimming pool access
shuttle to the beach
temple ceremony blessinn
Balinese offerings workshop
1h private coaching session with the facilitator
journaling booklet
goodie bag full of magic
EXTRAS on the menu
onsite spa treatments (starting from £30)
energy healing (£40 per session)
kobido face massage (£30)
WHAT’S NOT INCLUDED IN THE PRICE
plane ticket to Bali
airport shuttle / about €35 per person
local Buddhist temple visit
dolphin-watching boat trip
traditional wayang dance with wood-carved masks (only in this region of Bali)
a visit to local villages and Bali herb plantations
8 days/ PRICE starting at :
Idr 15 000 000 / € 885 / PLN 3800
INCLUDED ACCOMMODATION TYPES
villas available for double and single occupancy
pavilion rooms for single occupancy
The rustic villas are spread out throughout the spacious area of the retreat around the uphill yoga pavilion, ideal for those who like more privacy and reflective walks in nature. The pavilion rooms are more simple - located near the pool and spa, with more near the restaurant area - for those who prefer to be closer to the amenities.
For any special requests or concerns, please contact me directly via e-mail: nati@nataliazawada.com
Frequently asked questions:
What yoga experience I need to have?
This retreat is aimed at all levels of practisioners. We will provide the guidance dedicated to creating self practise and remember the main focus are rebalancing technique, so even though there will be some challenges available for more advanced yogis- we always give options for all stages pf practice.
Should I come to Bali for more than 1 week?
For sure! We were mindful about scheduling this retreat one week before may day holidays, so you could potentially take less days off
Can I share the room if coming on my own?
We are happy to pair you up with someone. There is and option for you to get a completely private room, but in my opinion the villas have more character, so if you care about the design- we highly recommend that.
How do I get to the venue?
We are happy to organise your airport pick up- however there will be additional cost of €35
For those who are already in Bali we can organise a big van to share at slightly lower cost.
You can also opt to travel by yourself.
How many people will be in the group?
This is a 10- maximum 12 people retreat, as we really aim to support you in this transformational journey