Your Energy Ceo
yoga
Meditation
relaxation
Sound- bath
reiki
creative encouragement
mentoring for creatives
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I connect individuals to their energy & creative
potential by utilising a variety of yoga practises & personalised developed techniques.
Let’s find your rhythm and re-define your purpose.
how to work with me?
• Join my weekly hatha yoga classes at Yogagune Donostia/ Zubieta Kalea 11 9:30 am - 10:45
• Sign up for a session with me to experience an immediate shift in your well-being.
• Book a module to build routine that supports your wellbeing and optimal heath.
After the free consultation call, you can decide which path is right for you.
upcoming retreat
‘THE ART OF slowing down’
yoga - meditation - creative encouragement
North Bali
04.10.25- 09.10.25
past retreat
‘BACK TO YOUR RHYTHM’
yoga/healing/transformation
APRIL 23rd- 30th
hollistic guidance
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COPPER- regulation
Learn how to calm your nervous system, balance and ground
Imagine learning the bio-hacks which will support your physical and mental wellbeing and improve your daily life. Together we will compose a bespoke toolkit to bring you to a state of harmony and ease. Let’s start from regulating your nervous system and creating an effective daily routine.
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GOLD- expression
Explore the tools that can help you express, expand, and find your rhythm
Let’s develop a supporting structure to expand your energy potentials.
We will target your areas of contraction and ditch the limiting beliefs that are holding you back. And then, develop your personal daily self empowerment protocol.
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CRYSTAL- thriving
Let’s work on integrating your 4 bodies: physical, mental, emotional and spiritual.
Defining your purpose in life will create more harmony in all its aspects and will give you clarity where to direct your focus.
Align your values with your deepest soul desires and redefine your dharma. Are you ready to embody your Spirit?
learn with me
PRanayama/ focused breathing
Would you like to feel more centred, grounded and calm?
The easiest way to start connecting with your mind and body- is through the practice of targeted breathing. Pranayama is a yogic system of purposefully shaping breath- and that is accessible to people at any level at anytime.
MEDITATION
Learn how to support your life through calming, focusing and reprogramming your internal dialogs.
Kriya- is an active style of meditation. Perfect for neurodivergent people who can’t align with the concept of no-thinking.
Sound-scaping and Mantra- are the techniques helping you quickly shift ypur vibration
Landscaping- is a form of visualisation and redirecting your life.
receive
HOLLISTIC GUIDANCe
I will guide you through different modalities we can work on, suited to your individual needs. Wether you’re feeling burnt out/stuck /or confused /or wishing to find your energy potentials- we have a massive toolbox to choose from.
ENERGY BODYWORK
An intuitive bodywork therapy session. During which you will be receiving safe touch, stretch and sound frequency. After a diagnosis you might receive- acupressure, lymphatic, shiatsu, tantzu, stretch and mobilisation and also balancing your energy levels with tuning forks. This approach is designed to help you release contraction, stress, tightness, and stuck underlined emotions from the body and as a result harmonising your energy flow which is necessary for healthy bodily functions.
YOGA sadhana
the bespoke practise/ designed to your needs
Yoga was designed as a complete system to maintain your optimal health and improve your wellbeing. The way it was originally taught was a bespoke approach. After investigating your current energy levels, defining your dosha and intention for this chapter, I will help you design your Sadhana- bespoke 40-day challenge of a daily yoga practise to improve your life and up-level your energy.
YOGA NIDRA
the art of transformative sleep- is an ancient technique that offers you deep relaxation as a base. However- you can go as deep as rewiring your brain under the delta state as you lie down and receive my voice.
